Category Archives: Meditation

Day 9 and 10: Negotiations

Yesterday’s hike, March 10, was a tough one. Not the actual trail. I went on Cottonwood again. I had intended to go up Cottonwood 300, a branch, and did walk up it about 100 metres…but then I turned around and … Continue reading

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30 Hikes in 30 Days

So, week in review. 10K-A-Day turns into 30 Hikes in 30 Days. I enjoyed hiking 10K a day on most days of the last week in February so much that I challenged myself to hike 10 kilometres each day for … Continue reading

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10K-A-Day: Cottonwood

Went up Cottonwood Creek today, 5K up and 5K back. Actually a little father but closer enough. There was a ton of elk sign along the trail today that looked quite fresh, and the dogs were pretty interested so I … Continue reading

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A taste of magic

It smells spicy; my first thought as I leave the car. Nikita and I are at our normal spot, Dawson Park, for our morning walk. It’s hazy. The 830 a.m. news talked about fog around the city. The air is … Continue reading

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Register now for June workshops!

Exciting news! Registration opened today for the June series of journalling workshops, so┬áregister┬ánow! Journalling 1: The Power of Words Journalling 2:Pain is a Messenger Journalling 3: A Tool for Change These workshops bring together writing, self-reflection and visualization to create … Continue reading

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After Quadra

This gallery contains 32 photos.

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Quadra Island

In this gallery are a few pictures of Quadra Island. I loved this little island; actually, it’s not really that little. We didn’t get to spend much time there, but what I saw was breath-taking and beautiful.

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